EMBA2025 Master Mind Practice with Audrey Sheldon
EYRT500 Yoga Teacher and Inner Guide Reiki Teacher Master
Join Audrey Sheldon, for a short 10-15 minute monthly check-in to prepare the mind for class.
Audrey will guide participants through short and effective techniques to support the ability to stay grounded, focused, receptive, and ready to learn.
Taking time to breathe can support improved concentration and bring deep relaxation to our jam-packed busy days as students, professionals, and parents. With consistent use of techniques shared can offer long-term results that can be exponential.
FREE Eventbrite Registration Link
Techniques
Calming Breath
Positive Breathing
Square breathing
Visualization
Concentration techniques
Somatic Exercises
Schedule
Monday, January 22nd @ 7:30 pm EST (15 min)
Monday, February 19th @ 7:30 pm EST (15 min)
Monday, March 18th @ 7:30 pm EST (15 min)
April TBD – Final Meeting for Spring Semester (30 min with the option for feedback)
Zoom Link
Reoccurring Link – save this link and reuse it each time to join the practice.
Join Zoom Meeting
https://emory.zoom.us/j/95572634638
Meeting ID: 955 7263 4638
Request
***I ask that you be willing to complete a short survey on your experience each semester you participate and that we hold this practice. I am planning for a PhD after my MBA and would like to begin to collect feedback on how these simple and easy techniques impact people’s experience.
What do you need?
Nothing
It's not required but the ability to jot down how you feel can be highly beneficial for tracking results over time.